Bran Flakes

Common serving sizes
Calories
96
Fat
0.66 g
Carbs
24.12 g
Protein
2.82 g
There are 96 calories in a 3/4 cup of Bran Flakes.
Nutrition Facts
Serving Size 3/4 cup (1 NLEA serving)
Amount Per Serving
Calories
96
 
% Daily Values*
Total Fat
0.66g
1%
Saturated Fat
0.12g
1%
Trans Fat
-
Polyunsaturated Fat
0.308g
Monounsaturated Fat
0.088g
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
24.12g
9%
Dietary Fiber
5.3g
19%
Sugars
5.67g
Protein
2.82g
Vitamin D
1mcg
5%
Calcium
17mg
1%
Iron
8.1mg
45%
Potassium
185mg
4%
Vitamin A
225mcg
25%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

More Related Foods

Used in these Recipes