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Coconut
Coconut
Common serving sizes
1 oz
1 piece (2" x 2" x 1/2")
1 cup shredded
100 g
1 medium
Calories
354
Fat
33.49 g
Carbs
15.23 g
Protein
3.33 g
There are 354 calories in 100 grams of Coconut.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
354
% Daily Values*
Total Fat
33.49g
43%
Saturated Fat
29.698g
148%
Trans
Fat
-
Polyunsaturated Fat
0.366g
Monounsaturated Fat
1.425g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
15.23g
6%
Dietary Fiber
9g
32%
Sugars
6.23g
Protein
3.33g
Vitamin D
-
Calcium
14mg
1%
Iron
2.43mg
14%
Potassium
356mg
8%
Vitamin A
0mcg
0%
Vitamin C
3.3mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
100
1 piece
(2" x 2" x 1/2")
159
1 cup shredded
283
100 g
354
1 medium
1405
Related types of Coconuts
Coconut Milk or Cream (Liquid)
Sweetened Dried Coconut Meat
Dried Coconut
Coconut Water
Toasted Dried Coconut
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Fruit
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Bob's Red Mill Unsweetened Shredded Coconut
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