There are 109 calories in 100 grams of Dolphinfish (Cooked, Dry Heat).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
0.9g
1%
Saturated Fat
0.241g
1%
Trans Fat
-
Polyunsaturated Fat
0.211g
Monounsaturated Fat
0.155g
Cholesterol
94mg
31%
Sodium
113mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.72g
Vitamin D
-
Calcium
19mg
1%
Iron
1.45mg
8%
Potassium
533mg
11%
Vitamin A
62mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.