There are 101 calories in 1 ounce of Gouda Cheese.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
101
% Daily Values*
Total Fat
7.78g
10%
Saturated Fat
4.994g
25%
Trans Fat
-
Polyunsaturated Fat
0.186g
Monounsaturated Fat
2.196g
Cholesterol
32mg
11%
Sodium
232mg
10%
Total Carbohydrate
0.63g
0%
Dietary Fiber
0g
0%
Sugars
0.63g
Protein
7.07g
Vitamin D
-
Calcium
198mg
15%
Iron
0.07mg
0%
Potassium
34mg
1%
Vitamin A
47mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.