There are 326 calories in 1 envelope of Milk (Nonfat, Dry, Instant).
Nutrition Facts
Serving Size
1 envelope (1-1/3 cup)
Amount Per Serving
Calories
326
% Daily Values*
Total Fat
0.66g
1%
Saturated Fat
0.428g
2%
Trans Fat
-
Polyunsaturated Fat
0.027g
Monounsaturated Fat
0.173g
Cholesterol
16mg
5%
Sodium
500mg
22%
Total Carbohydrate
47.49g
17%
Dietary Fiber
0g
0%
Sugars
47.49g
Protein
31.94g
Vitamin D
-
Calcium
1120mg
86%
Iron
0.28mg
2%
Potassium
1552mg
33%
Vitamin A
4mcg
0%
Vitamin C
5.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.