Oats

Other common serving sizes
Calories
1365
Fat
24.22 g
Carbs
232.61 g
Protein
59.28 g
There are 1365 calories in 2 1/4 cups of Oats.
Nutrition Facts
Serving Size 2 1/4 cups
Amount Per Serving
Calories
1365
 
% Daily Values*
Total Fat
24.22g
31%
Saturated Fat
4.272g
21%
Trans Fat
-
Polyunsaturated Fat
8.898g
Monounsaturated Fat
7.645g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
232.61g
85%
Dietary Fiber
37.2g
133%
Sugars
-
Protein
59.28g
Vitamin D
-
Calcium
190mg
15%
Iron
16.57mg
92%
Potassium
1506mg
32%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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Serving Size Calories

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