Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Common serving sizes
Calories
159
Fat
5.72 g
Carbs
0 g
Protein
24.99 g
There are 159 calories in 4 ounces of Pork Chops or Roasts (Center Loin, Bone-In, Lean Only).
Nutrition Facts
Serving Size: 4 oz
 
Amount Per Serving
Calories from Fat 51
Calories 159
 
% Daily Values*
Total Fat 5.72g 9%
  Saturated Fat 1.973g 10%
  Polyunsaturated Fat 0.612g  
  Monounsaturated Fat 2.586g  
Cholesterol 71mg 24%
Sodium 75mg 3%
Potassium 411mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 24.99g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 5%

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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