Pork Chops or Roasts (Center Rib, Bone-In)
Common serving sizes
Calories
237
Fat
15.42 g
Carbs
0 g
Protein
22.87 g
There are 237 calories in 4 ounces of Pork Chops or Roasts (Center Rib, Bone-In).
Nutrition Facts
Serving Size: 4 oz
 
Amount Per Serving
Calories from Fat 139
Calories 237
 
% Daily Values*
Total Fat 15.42g 24%
  Saturated Fat 5.341g 27%
  Polyunsaturated Fat 1.644g  
  Monounsaturated Fat 6.872g  
Cholesterol 68mg 23%
Sodium 48mg 2%
Potassium 435mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 22.87g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 4%

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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