Calories in Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only) and Nutrition Facts
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Common serving sizes
Calories
178
Fat
9.36 g
Carbs
0 g
Protein
21.85 g
There are 178 calories in 4 ounces of Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only).
Nutrition Facts
Serving Size: 4 oz
 
Amount Per Serving
Calories from Fat 84
Calories 178
 
% Daily Values*
Total Fat 9.36g 14%
  Saturated Fat 3.232g 16%
  Polyunsaturated Fat 1.009g  
  Monounsaturated Fat 4.23g  
Cholesterol 73mg 24%
Sodium 76mg 3%
Potassium 386mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 21.85g  
 
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 6%
Common serving sizes

Serving Size Calories

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