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Prickly Pears
Prickly Pears
Other common serving sizes
1 oz
100 g
1 fruit without refuse
1 cup
Calories
61
Fat
0.76 g
Carbs
14.26 g
Protein
1.09 g
There are 61 calories in 1 cup of Prickly Pears.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
61
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.1g
0%
Trans
Fat
-
Polyunsaturated Fat
0.317g
Monounsaturated Fat
0.112g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
14.26g
5%
Dietary Fiber
5.4g
19%
Sugars
-
Protein
1.09g
Vitamin D
-
Calcium
83mg
6%
Iron
0.45mg
2%
Potassium
328mg
7%
Vitamin A
3mcg
0%
Vitamin C
20.9mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
12
100 g
41
1 fruit without refuse
42
1 cup
61
Related types of Pears
Pears
Asian Pears
Pear (Cooked or Canned)
Pears (Solids and Liquids, Water Pack, Canned)
Pears (Solids and Liquids, Light Syrup Pack, Canned)
More Pears Nutritional Info
Related types of Fruit
Apples
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More Fruit Nutritional Info
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