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Quinoa
Quinoa
Other common serving sizes
1 oz
100 g
1/2 cup
Calories
318
Fat
4.93 g
Carbs
58.56 g
Protein
11.14 g
There are 318 calories in a 1/2 cup of Quinoa.
Nutrition Facts
Serving Size
1/2 cup
Amount Per Serving
Calories
318
% Daily Values*
Total Fat
4.93g
6%
Saturated Fat
0.502g
3%
Trans
Fat
-
Polyunsaturated Fat
1.995g
Monounsaturated Fat
1.305g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
58.56g
21%
Dietary Fiber
5g
18%
Sugars
-
Protein
11.14g
Vitamin D
-
Calcium
51mg
4%
Iron
7.86mg
44%
Potassium
629mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
106
100 g
374
1 cup
636
Related types of Quinoa
Trader Joe's Organic Quinoa
Ancient Harvest Quinoa Flakes
Quinoa (Cooked)
Trader Joe's Quinoa
Ancient Harvest Quinoa Traditional
More Quinoa Nutritional Info
More Related Foods
Trader Joe's Fully Cooked Organic Quinoa
365 Organic Quinoa
Kirkland Signature Organic Quinoa
Great Value Organic White Quinoa
Simply Nature Organic Quinoa
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