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Quinoa
Quinoa
Other common serving sizes
1 oz
100 g
1 cup
Calories
106
Fat
1.64 g
Carbs
19.53 g
Protein
3.71 g
There are 106 calories in 1 ounce of Quinoa.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
1.64g
2%
Saturated Fat
0.167g
1%
Trans
Fat
-
Polyunsaturated Fat
0.665g
Monounsaturated Fat
0.435g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
19.53g
7%
Dietary Fiber
1.7g
6%
Sugars
-
Protein
3.71g
Vitamin D
-
Calcium
17mg
1%
Iron
2.62mg
15%
Potassium
210mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
106
100 g
374
1 cup
636
Related types of Quinoa
Ancient Harvest Quinoa Flakes
Ancient Harvest Quinoa Traditional
Trader Joe's Organic Quinoa
Trader Joe's Quinoa
Quinoa (Cooked)
More Quinoa Nutritional Info
More Related Foods
Trader Joe's Fully Cooked Organic Quinoa
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Simply Nature Organic Quinoa
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