Soybeans (Mature Seeds)

Other common serving sizes
Calories
118
Fat
5.65 g
Carbs
8.55 g
Protein
10.34 g
There are 118 calories in 1 ounce of Soybeans (Mature Seeds).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
118
 
% Daily Values*
Total Fat
5.65g
7%
Saturated Fat
0.818g
4%
Trans Fat
-
Polyunsaturated Fat
3.191g
Monounsaturated Fat
1.249g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
8.55g
3%
Dietary Fiber
2.6g
9%
Sugars
-
Protein
10.34g
Vitamin D
-
Calcium
79mg
6%
Iron
4.45mg
25%
Potassium
509mg
11%
Vitamin A
0mcg
0%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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