There are 3 calories in 1 tablespoon of Spearmint.
Nutrition Facts
Serving Size
1 tbsp
Amount Per Serving
Calories
3
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.011g
0%
Trans Fat
-
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
0.48g
0%
Dietary Fiber
0.4g
1%
Sugars
-
Protein
0.19g
Vitamin D
-
Calcium
11mg
1%
Iron
0.68mg
4%
Potassium
26mg
1%
Vitamin A
12mcg
1%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.