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Spinach
Spinach
Other common serving sizes
1 leaf
1 oz
1 1/2 cups
100 g
Calories
10
Fat
0.18 g
Carbs
1.63 g
Protein
1.29 g
There are 10 calories in 1 1/2 cups of Spinach.
Nutrition Facts
Serving Size
1 1/2 cups
Amount Per Serving
Calories
10
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.028g
0%
Trans
Fat
-
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
1.63g
1%
Dietary Fiber
1g
4%
Sugars
0.19g
Protein
1.29g
Vitamin D
-
Calcium
45mg
3%
Iron
1.22mg
7%
Potassium
251mg
5%
Vitamin A
211mcg
23%
Vitamin C
12.6mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 leaf
2
1 oz
7
1 cup
7
100 g
23
Related types of Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
More Spinach Nutritional Info
Related types of Vegetables
Mushrooms
Red Tomatoes
Onions
Lettuce
Carrots
More Vegetables Nutritional Info
More Related Foods
Hannaford Whole Leaf Spinach
Cooked Spinach (from Fresh, Fat Added in Cooking)
Earthbound Farm Organic Baby Spinach
Kroger Leaf Spinach
Cooked Spinach (Fat Not Added in Cooking)
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