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Spinach
Spinach
Other common serving sizes
1 leaf
5 oz
1 cup
100 g
Calories
33
Fat
0.55 g
Carbs
5.15 g
Protein
4.05 g
There are 33 calories in 5 ounces of Spinach.
Nutrition Facts
Serving Size
5 oz
Amount Per Serving
Calories
33
% Daily Values*
Total Fat
0.55g
1%
Saturated Fat
0.089g
0%
Trans
Fat
-
Polyunsaturated Fat
0.234g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
112mg
5%
Total Carbohydrate
5.15g
2%
Dietary Fiber
3.1g
11%
Sugars
0.6g
Protein
4.05g
Vitamin D
-
Calcium
140mg
11%
Iron
3.84mg
21%
Potassium
791mg
17%
Vitamin A
665mcg
74%
Vitamin C
39.8mg
44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 leaf
2
1 oz
7
1 cup
7
100 g
23
Related types of Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
More Spinach Nutritional Info
Related types of Vegetables
Carrots
Red Tomatoes
Lettuce
Onions
Mushrooms
More Vegetables Nutritional Info
More Related Foods
Hannaford Whole Leaf Spinach
Cooked Spinach (from Fresh, Fat Added in Cooking)
Earthbound Farm Organic Baby Spinach
Kroger Leaf Spinach
Cooked Spinach (Fat Not Added in Cooking)
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