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Spinach
Spinach
Other common serving sizes
1 leaf
4 oz
1 cup
100 g
Calories
26
Fat
0.44 g
Carbs
4.12 g
Protein
3.24 g
There are 26 calories in 4 ounces of Spinach.
Nutrition Facts
Serving Size
4 oz
Amount Per Serving
Calories
26
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.071g
0%
Trans
Fat
-
Polyunsaturated Fat
0.187g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
4.12g
1%
Dietary Fiber
2.5g
9%
Sugars
0.48g
Protein
3.24g
Vitamin D
-
Calcium
112mg
9%
Iron
3.07mg
17%
Potassium
633mg
13%
Vitamin A
532mcg
59%
Vitamin C
31.9mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 leaf
2
1 oz
7
1 cup
7
100 g
23
Related types of Spinach
Cooked Spinach (from Fresh)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
More Spinach Nutritional Info
Related types of Vegetables
Red Tomatoes
Carrots
Onions
Lettuce
Mushrooms
More Vegetables Nutritional Info
More Related Foods
Hannaford Whole Leaf Spinach
Cooked Spinach (from Fresh, Fat Added in Cooking)
Earthbound Farm Organic Baby Spinach
Kroger Leaf Spinach
Cooked Spinach (Fat Not Added in Cooking)
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