There are 490 calories in 1 pound of Turkey Light Meat (Fryer-Roasters).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
490
% Daily Values*
Total Fat
2.22g
3%
Saturated Fat
0.726g
4%
Trans Fat
-
Polyunsaturated Fat
0.59g
Monounsaturated Fat
0.408g
Cholesterol
299mg
100%
Sodium
236mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
109.68g
Vitamin D
-
Calcium
45mg
3%
Iron
5.53mg
31%
Potassium
1252mg
27%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.