Waterchestnuts
Other common serving sizes
Calories
30
Fat
0.03 g
Carbs
7.42 g
Protein
0.43 g
There are 30 calories in a 1/4 cup slices of Waterchestnuts.
Nutrition Facts
Serving Size: 1/4 cup slices
 
Amount Per Serving
Calories from Fat 0
Calories 30
 
% Daily Values*
Total Fat 0.03g 0%
  Saturated Fat 0.008g 0%
  Polyunsaturated Fat 0.013g  
  Monounsaturated Fat 0.001g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 181mg  
Total Carbohydrate 7.42g 2%
  Dietary Fiber 0.9g 4%
  Sugars 1.49g  
Protein 0.43g  
 
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 0%

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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