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Watermelon
Watermelon
Other common serving sizes
1 oz
100 g
1 cup diced
1 wedge (approx 1/16 melon)
Calories
30
Fat
0.15 g
Carbs
7.55 g
Protein
0.61 g
There are 30 calories in 100 grams of Watermelon.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.016g
0%
Trans
Fat
-
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.037g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
7.55g
3%
Dietary Fiber
0.4g
1%
Sugars
6.2g
Protein
0.61g
Vitamin D
-
Calcium
7mg
1%
Iron
0.24mg
1%
Potassium
112mg
2%
Vitamin A
28mcg
3%
Vitamin C
8.1mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
9
100 g
30
1 cup diced
46
1 wedge
(approx 1/16 melon)
86
Related types of Watermelons
Wegmans Watermelon
Frieda's Yellow Seedless Watermelon
Dried Watermelon Seeds
Watermelon Juice
Watermelon
More Watermelons Nutritional Info
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