Winter Squash

Other common serving sizes
Calories
237
Fat
0.9 g
Carbs
59.79 g
Protein
6.61 g
There are 237 calories in 6 cups of cubed Winter Squash.
Nutrition Facts
Serving Size 6 cups of cubed
Amount Per Serving
Calories
237
 
% Daily Values*
Total Fat
0.9g
1%
Saturated Fat
0.32g
2%
Trans Fat
-
Polyunsaturated Fat
0.654g
Monounsaturated Fat
0.118g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
59.79g
22%
Dietary Fiber
10.4g
37%
Sugars
15.31g
Protein
6.61g
Vitamin D
-
Calcium
195mg
15%
Iron
4.04mg
22%
Potassium
2436mg
52%
Vitamin A
473mcg
53%
Vitamin C
85.6mg
95%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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