There are 160 calories in 4 oz raw (113 g) of Wellsley Farms Swordfish Steak.
Nutrition Facts
Serving Size
4 oz raw (113 g)
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
2.000g
10%
Trans Fat
-
Polyunsaturated Fat
1.500g
Monounsaturated Fat
3.500g
Cholesterol
75mg
25%
Sodium
90mg
4%
Total Carbohydrate
0.00g
0%
Dietary Fiber
-
Sugars
-
Protein
22.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.