There are 140 calories in 1/4 cup (30 g) of Whole Foods Market Baru Nuts.
Nutrition Facts
Serving Size
1/4 cup (30 g)
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
2.000g
10%
Trans Fat
-
Polyunsaturated Fat
2.500g
Monounsaturated Fat
4.500g
Cholesterol
-
Sodium
-
Total Carbohydrate
12.00g
4%
Dietary Fiber
5.0g
18%
Sugars
-
Protein
6.00g
Vitamin D
-
Calcium
50mg
4%
Iron
1.20mg
7%
Potassium
280mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.