Name: Waffle
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Ingredients: 0.857 serving Organic High Fiber Coconut Flour; 1 serving Upgraded MCT Oil; 2 medium Egg; 40 g Bananas

Ingredients

12 g organic high fiber coconut flour

1 tbsp upgraded mct oil

2 medium eggs

40 g bananas

Directions

1.	Mash the banana.
2.	Add eggs, coconut flour, and oil.
3.	Put into the waffle maker and cook until golden.

Nutrition summary

There are 346 calories in 1 serving of Waffle.

Calorie split: 65% fat, 20% carbs, 16% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

346

% Daily Values*

Total Fat

24.59g

32%

Saturated Fat

18.482g

92%

Trans Fat

0g

Polyunsaturated Fat

1.229g

Monounsaturated Fat

3.366g

Cholesterol

372mg

124%

Sodium

149mg

6%

Total Carbohydrate

16.68g

6%

Dietary Fiber

5.3g

19%

Sugars

6.43g

Protein

13.22g

Vitamin D

-

Calcium

49mg

4%

Iron

1.71mg

10%

Potassium

261mg

6%

Vitamin A

124mcg

14%

Vitamin C

3.5mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.