Name: Chicken Patties
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 1 serving Black Pepper Seasoned Salt; 1 serving Iodized Salt; 1 serving Less Sodium Soy Sauce; 1 serving Whole Kernel Sweet Corn; 2 servings Corn Starch; 8.333 servings Boneless Skinless Chicken Breast; 1/2 cup chopped Onions; 1 tsp Granulated Sugar; 1/2 lb Baby Carrots

Ingredients

1/4 tsp black pepper seasoned salt

1 tsp iodized salt

1 tbsp less sodium soy sauce

123 g whole kernel sweet corn

2 tbsps corn starch

25 oz boneless skinless chicken breast

1/2 cup chopped onions

1 tsp granulated sugar

1/2 lb baby carrots

Directions

1.	Chop vegetables and mince chicken using a food processor.
2.	Mix all ingredients in a bowl.
3.	Form slightly flat patties and place on a baking sheet with parchment paper.
4.	Put in preheated oven and cook for 20 minutes at 370°F or until golden brown.

Nutrition summary

There are 113 calories in 1 serving of Chicken Patties.

Calorie split: 29% fat, 21% carbs, 50% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

113

% Daily Values*

Total Fat

3.56g

5%

Saturated Fat

0.007g

0%

Trans Fat

0g

Polyunsaturated Fat

0.02g

Monounsaturated Fat

0.003g

Cholesterol

0mg

0%

Sodium

179mg

8%

Total Carbohydrate

5.7g

2%

Dietary Fiber

0.7g

3%

Sugars

2.34g

Includes 0g Added Sugars

0%

Protein

13.82g

Vitamin D

0mcg

0%

Calcium

9mg

1%

Iron

0.22mg

1%

Potassium

81mg

2%

Vitamin A

156mcg

17%

Vitamin C

2.4mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.