Name: Mango Salsa
Prep time: 20 min
Total time: 20 min
Ingredients: 45 g Cilantro; 2 Juice 1 lime Fresh Lime Juice; 2.905 servings Roma Tomato; 1 dash Salt; 292 g Mangos; 144 g Red Onions; 72 g Jalapeno Peppers

Ingredients

72 g jalapeno peppers

Directions

1.	Cut fruits and vegetables.
2.	Mix everything in a bowl.
3.	Serve.

Nutrition summary

There are 81 calories in 1 serving of Mango Salsa.

Calorie split: 9% fat, 84% carbs, 7% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

81

% Daily Values*

Total Fat

0.91g

1%

Saturated Fat

0.057g

0%

Trans Fat

-

Polyunsaturated Fat

0.101g

Monounsaturated Fat

0.096g

Cholesterol

0mg

0%

Sodium

41mg

2%

Total Carbohydrate

19.37g

7%

Dietary Fiber

2.8g

10%

Sugars

14.19g

Protein

1.59g

Vitamin D

-

Calcium

22mg

2%

Iron

0.4mg

2%

Potassium

228mg

5%

Vitamin A

59mcg

7%

Vitamin C

31.4mg

35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.