Name: Vegetarian Tacos
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 tbsp Extra Virgin Olive Oil; 2 tbsps Soy Sauce; 5 servings Nasoya Firm Tofu; 1 tsp Chili Powder; 1/2 tsp Garlic Powder; 1/2 tsp Onion Powder

We've swapped ground beef for crumbled tofu, without sacrificing any of the savory seasonings you expect in a taco. Serve in soft or hardshell tacos along with your favourite salads and salsas. You can also use the filling in burritos, bowls, taco salads and to top nachos.

Servings	Prep Time	Cook Time
4	5 mins	10 mins

Ingredients

1 tbsp extra virgin olive oil

2 tbsps soy sauce

15 oz firm tofu

1 tsp chili powder

1/2 tsp garlic powder

1/2 tsp onion powder

Directions

1.	In a medium bowl, combine tofu, soy sauce, chili powder, garlic powder, and onion powder.
2.	Heat oil in a large nonstick skillet over medium-high heat. Add the tofu mixture and cook, stirring occasionally, until nicely browned, for about 8-10 minutes.
3.	Serve taco 'mince' on your favourite soft or hardshell tacos (log tacos and toppings separately).

Nutrition summary

There are 126 calories in 1 serving of Vegetarian Tacos.

Calorie split: 55% fat, 12% carbs, 33% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

126

% Daily Values*

Total Fat

7.87g

10%

Saturated Fat

0.487g

Trans Fat

Polyunsaturated Fat

2.908g

Monounsaturated Fat

2.487g

Cholesterol

0mg

Sodium

458mg

20%

Total Carbohydrate

3.96g

Dietary Fiber

0.4g

Sugars

0.38g

Protein

10.67g

Vitamin D

Calcium

4mg

Iron

0.28mg

Potassium

36mg

Vitamin A

10mcg

Vitamin C

0.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.