Name: Lentil Garbanzo Salad
Prep time: 30 min
Total time: 30 min
Ingredients: 4 servings Coarse Kosher Salt; 1 1/2 tbsps Extra Virgin Olive Oil; 6 servings Fine Red Wine Vinegar; 1 Juice 1 lemon Fresh Lemon Juice; 60 g Young Green Onions; 115 g Parsley; 2.365 servings Red Bell Pepper; 5.692 servings Garbanzo Beans No Salt Added; 4 1/2 servings English Cucumber; 4.312 servings Petite French Green Lentils; 375 g Celery; 225 g Red Onions

Ingredients

1 tsp coarse kosher salt

1 1/2 tbsps extra virgin olive oil

6 tbsps red wine vinegar

juice from 1 lemon

60 g young green onions

115 g parsley

350 g red bell pepper

740 g canned garbanzo beans (no salt added)

2 1/4 cups english cucumber

207 g petite french green lentils

375 g celery

225 g red onions

Directions

1.	Chop vegetables into bite size pieces.
2.	Mix everything in a large bowl.
3.	Serve.

Nutrition summary

There are 130 calories in 1 serving of Lentil Garbanzo Salad.

Calorie split: 16% fat, 63% carbs, 21% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

2.42g

3%

Saturated Fat

0.228g

1%

Trans Fat

0g

Polyunsaturated Fat

0.197g

Monounsaturated Fat

1.093g

Cholesterol

0mg

0%

Sodium

173mg

8%

Total Carbohydrate

21.77g

8%

Dietary Fiber

5.7g

21%

Sugars

2.66g

Includes 0g Added Sugars

0%

Protein

7.1g

Vitamin D

0mcg

0%

Calcium

45mg

3%

Iron

1.24mg

7%

Potassium

271mg

6%

Vitamin A

43mcg

5%

Vitamin C

15.1mg

17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.