Name: Almond Chicken
Ingredients: 3 tbsps canola oil; 3 units chicken breast; 1 1/2 tsps salt; 1 cup chopped celery, sliced; 10 oz snow peas; 4 stalks green onion, sliced; 1 cube chicken bullion; 1/2 cup water; 1 cup, slivered almonds

Ingredients

3 tbsps canola oil

3 units chicken breast

1 1/2 tsps salt

1 cup chopped celery, sliced

10 oz snow peas

4 stalks green onion, sliced

1 cube chicken bullion

1/2 cup water

1 cup, slivered almonds

Directions

1.	Cut chicken into bite sized peices. Heat oil in a large frying pan or wok. Add chicken and 1 tsp of salt. Stir fry until cooked through, about 10 minutes. Transfer to a bowl.
2.	If no oil is left in the pan, add an additional tbsp. Add celery, stir fry for 4 minutes or until it just starts getting tender.
3.	Add snow peas, green onions, and 1/2 tsp of salt. Stir fry for 2 minutes.
4.	Mix bullion and water in a bowl until bullion is dissolved. Pour into wok, add chicken back in and stir until heated through. Serve with almonds sprinkled over the top as garnish.
5.	Other good ingredients to use: bean sprouts, water chestnuts, white or yellow onion, or carrot.

Nutrition summary

There are 231 calories in 1 serving of Almond Chicken.

Calorie split: 63% fat, 14% carbs, 23% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

231

% Daily Values*

Total Fat

16.72g

21%

Saturated Fat

1.35g

7%

Trans Fat

0.008g

Polyunsaturated Fat

4.442g

Monounsaturated Fat

10.05g

Cholesterol

21mg

7%

Sodium

812mg

35%

Total Carbohydrate

8.26g

3%

Dietary Fiber

3.9g

14%

Sugars

3.23g

Protein

13.72g

Vitamin D

-

Calcium

82mg

6%

Iron

2.22mg

12%

Potassium

384mg

8%

Vitamin A

47mcg

5%

Vitamin C

33mg

37%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.