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Apple and Thyme Chicken

Name: Apple and Thyme Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 dash ground black pepper; 1 tsp leaves dried thyme; 1 dash salt; 1/4 cup balsamic vinegar; 2 breasts, bone and skin removed chicken breasts; 1 medium Granny Smith apple, thinly sliced; 1 tbsp chopped shallots; 1 tbsp reduced calorie butter cooking spray

Average Rating

3.0

A really delightful sweet chicken dish that the whole family will love.

Servings	Prep Time	Cook Time
4	10 mins	20 mins

Ingredients

1 dash ground black pepper

1 tsp dried thyme

1 dash salt

1/4 cup balsamic vinegar

2 boneless and skinless chicken breasts

1 medium granny smith apple, thinly sliced

1 tbsp chopped shallots

1 tbsp reduced calorie butter cooking spray

Directions

1.	Preheat oven to 375°F (200° C). Rinse chicken breasts and pat dry with paper towels. Lightly spray a baking dish with butter-flavored cooking spray.
2.	Sprinkle chicken breasts with salt and pepper. Place in a single layer in prepared dish.
3.	Arrange apple slices over and around chicken breasts. Sprinkle with shallot and thyme leaves. Pour on balsamic vinegar.
4.	Bake for 15-20 minutes, until chicken is opaque throughout. Cut to test.
5.	Arranged cooked chicken on platter and spoon apples and cooking juices on top. Garnish with thyme sprigs, if you'd like. Serve immediately.

Nutrition summary

There are 168 calories in 1 serving of Apple and Thyme Chicken.

Calorie split: 18% fat, 13% carbs, 68% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

168

% Daily Values*

Total Fat

3.26g

Saturated Fat

0.988g

Trans Fat

0.03g

Polyunsaturated Fat

0.715g

Monounsaturated Fat

1.033g

Cholesterol

70mg

23%

Sodium

136mg

Total Carbohydrate

5.36g

Dietary Fiber

0.9g

Sugars

3.6g

Protein

27.42g

Vitamin D

Calcium

22mg

Iron

1.25mg

Potassium

349mg

Vitamin A

36mcg

Vitamin C

3.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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