Name: Baby Marrow & Mushroom Bake
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 8 medium Mushrooms, halved; 4 medium Zucchinis; 1 medium slice Red Onion; 1 clove Garlic; 1 tbsp Olive Oil; 1 dash salt; 1 dash Black pepper; 1 tsp ground Oregano; 2 chilies; 1/2 cup chopped broccoli

Ingredients

8 medium mushrooms, halved

4 medium zucchinis

1 medium slice red onion

1/2 cup broccoli. chopped

Directions

1.	Thickly chop onion, cut zucchini in quarters, mushrooms in halves, broccoli in small flowerets and finely chop the garlic and chili.
2.	Place in oven dish (with lid), pour over olive oil and season to taste.
3.	Bake in oven at 355 °F (180 °C) for 30 minutes and serve.

Nutrition summary

There are 114 calories in 1 serving of Baby Marrow & Mushroom Bake.

Calorie split: 53% fat, 33% carbs, 14% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

114

% Daily Values*

Total Fat

7.48g

10%

Saturated Fat

1.042g

5%

Trans Fat

-

Polyunsaturated Fat

1.034g

Monounsaturated Fat

4.954g

Cholesterol

0mg

0%

Sodium

94mg

4%

Total Carbohydrate

10.34g

4%

Dietary Fiber

2.8g

10%

Sugars

4.31g

Protein

4.56g

Vitamin D

2mcg

8%

Calcium

42mg

3%

Iron

1.66mg

9%

Potassium

568mg

12%

Vitamin A

37mcg

4%

Vitamin C

95.3mg

106%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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