Name: Bacon Wrapped Omelet Bites
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 2 cups spinach, chopped; 1/2 medium green pepper, chopped; 12 large egg whites; 4 large eggs; 1/2 medium red pepper, chopped; 12 thin slices bacon; 2 cups cooked, diced chicken

Ingredients

2 cups spinach, chopped

1/2 medium green pepper, chopped

12 large egg whites

4 large eggs

1/2 medium red pepper, chopped

12 thin slices bacon

2 cups diced chicken, cooked

Directions

1.	Preheat oven to 350 °F (175 °C).
2.	Cook bacon in a pan over medium heat only until it's cooked through, but not crispy. About 5 minutes.
3.	Spray a muffin tin with non-stick cooking spray and place one piece of bacon in each tin, wrapping it around the outer edges.
4.	In a medium bowl, scramble the whole eggs along with the egg whites. Add salt and pepper to taste. Add the chopped red and green peppers, spinach, and diced chicken.
5.	Combine thoroughly and then pour the mixture into each of the muffin tins lined with bacon (a soup ladle will transfer the mixture without spilling).
6.	Bake until the eggs are fluffy and slightly browned on top, 30 to 35 minutes.
7.	Note: top with diced avocado or mix in different ingredients like mushrooms, sausage and onions.

Nutrition summary

There are 115 calories in 1 serving of Bacon Wrapped Omelet Bites.

Calorie split: 45% fat, 4% carbs, 51% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

114

% Daily Values*

Total Fat

5.5g

7%

Saturated Fat

1.668g

8%

Trans Fat

-

Polyunsaturated Fat

0.861g

Monounsaturated Fat

2.156g

Cholesterol

96mg

32%

Sodium

290mg

13%

Total Carbohydrate

1.15g

0%

Dietary Fiber

0.3g

1%

Sugars

0.71g

Protein

14.24g

Vitamin D

0mcg

0%

Calcium

21mg

2%

Iron

0.85mg

5%

Potassium

206mg

4%

Vitamin A

60mcg

7%

Vitamin C

14.8mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.