Name: Baked Egg with Bacon and Cheese
Ingredients: 1 slice cheese; 1 large egg; 1 dash pepper; 1 dash salt; 1 thick slice packed 12/lb bacon

Ingredients

1 slice cheese

1 large egg

1 dash pepper

1 dash salt

1 thick slice packed 12/lb bacon

Directions

1.	Grease a ramekin (small glazed ceramic serving bowl) with some butter.
2.	Grate cheese and put at the bottom of ramekin.
3.	Place a slice of bacon around the inside of the ramekin.
4.	Crack a whole egg into the middle of the ramekin.
5.	Place into a tray of boiling water (just enough to cover the sides of the ramekin).
6.	Bake in the oven or under the grill until the egg and bacon are cooked.
7.	Eat with a spoon, or nice to dip chunks of sausage into it, like a caveman fondue!

Nutrition summary

There are 361 calories in 1 serving of Baked Egg with Bacon and Cheese.

Calorie split: 79% fat, 1% carbs, 20% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

361

% Daily Values*

Total Fat

31.37g

40%

Saturated Fat

13.154g

66%

Trans Fat

0g

Polyunsaturated Fat

2.86g

Monounsaturated Fat

12.153g

Cholesterol

267mg

89%

Sodium

716mg

31%

Total Carbohydrate

1.06g

0%

Dietary Fiber

0g

0%

Sugars

0.54g

Protein

17.68g

Vitamin D

0mcg

0%

Calcium

231mg

18%

Iron

1.32mg

7%

Potassium

174mg

4%

Vitamin A

148mcg

16%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.