Name: Balsamic & Parmesan Roasted Cauliflower
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 head small Cauliflower; 2 tbsps extra virgin olive oil; 1 tsp leaves Thyme (Dried); 1/4 tsp Salt; 2 servings balsamic vinegar; 1 tbsp Black Pepper; 4 oz parmesan cheese

Ingredients

1 head small cauliflower

2 tbsps extra virgin olive oil

1 tsp dried thyme

1/4 tsp salt

2 tbsps balsamic vinegar

1 tbsp black pepper

4 oz parmesan cheese, grated

Directions

1.	Pre-heat oven to 450° F (220° C).
2.	Discard the base and leaves from the cauliflower, and cut the remaining cauliflower into small pieces (like you would to broccoli).
3.	Toss in a large bowl the cauliflower, oil, salt, thyme, and pepper. (Use pepper as preferred and if you like use a little lemon pepper as well.)
4.	Spread the cauliflower on a cookie sheet and place in the oven for 15 to 20 minutes so it softens and starts to turn golden brown.
5.	Take the cauliflower out and toss it with the balsamic vinegar and the parmesan cheese.
6.	Return to oven and roast for another 5 to 10 minutes so the cheese melts.
7.	Note: depending on the type of parmesan cheese, the calories can end up higher or lower.

Nutrition summary

There are 204 calories in 1 serving of Balsamic & Parmesan Roasted Cauliflower.

Calorie split: 64% fat, 13% carbs, 24% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

204

% Daily Values*

Total Fat

14.64g

19%

Saturated Fat

5.9g

30%

Trans Fat

-

Polyunsaturated Fat

0.984g

Monounsaturated Fat

7.428g

Cholesterol

20mg

7%

Sodium

647mg

28%

Total Carbohydrate

6.68g

2%

Dietary Fiber

2.2g

8%

Sugars

1.6g

Protein

12.24g

Vitamin D

-

Calcium

382mg

29%

Iron

1.35mg

8%

Potassium

250mg

5%

Vitamin A

36mcg

4%

Vitamin C

31.2mg

35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.