Beef Stew

Name: Beef Stew
Prep time: 15 min
Cook time: 480 min
Total time: 495 min
Ingredients: 1/4 cup Water; 8 cherries tomatoes, quartered; 1/2 cup chopped green pepper; 1/2 cup chopped onion; 1.62 lbs stew beef; 2 thick slices packed 12/lb bacon

Average Rating

4.0

A melt in your mouth low carb hearty beef stew.

Servings	Prep Time	Cook Time
4	15 mins	8 hrs

Ingredients

1/4 cup water

8 cherry tomatoes, quartered

1/2 cup chopped green pepper

1/2 cup chopped onion

26 oz beef chuck

2 thick slices bacon

Directions

1.	Dice the bacon and cook it well in a frying pan.
2.	Drain grease, reserving about a tablespoon.
3.	Brown beef stew meat in same pan.
4.	Put all ingredients into a crockpot for 8 hours.
5.	Note: it's ready when the beef is extremely tender like an osso bucco.

Nutrition summary

There are 357 calories in 1 serving of Beef Stew.

Calorie split: 44% fat, 5% carbs, 51% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

357

% Daily Values*

Total Fat

16.94g

22%

Saturated Fat

5.461g

27%

Trans Fat

Polyunsaturated Fat

1.588g

Monounsaturated Fat

7.228g

Cholesterol

128mg

43%

Sodium

292mg

13%

Total Carbohydrate

4.34g

Dietary Fiber

Sugars

2.2g

Protein

44.06g

Vitamin D

Calcium

23mg

Iron

5.06mg

28%

Potassium

903mg

19%

Vitamin A

20mcg

Vitamin C

20.6mg

23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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