Name: Braised Cauliflower with Garlic & Anchovies
Ingredients: 1 1/2 tbsps olive oil; 1/2 cup chicken stock; 1 head large cauliflower; 2 tsps garlic; 1/4 cup parsley; 3 oz anchovies

Ingredients

1 1/2 tbsps olive oil

1/2 cup chicken stock

1 head large cauliflower

2 tsps garlic

1/4 cup parsley

3 oz anchovies

Directions

1.	Mash garlic and anchovy paste together with mortar and pestle or with a fork.
2.	Heat olive oil in heavy frying pan. (A pan that is not non-stick will give the best browning).
3.	Add garlic/anchovy mixture and sauté over medium heat for about a minute, being careful not to brown the garlic.
4.	Add red pepper flakes and sauté about 30 seconds more, then add cauliflower, raise heat a little, and brown well, about 3-4 minutes.
5.	Add chicken stock, cover pan, lower heat to a simmer and cook for 7 minutes.
6.	Remove pan and turn heat to high, cook until liquid has evaporated, not more than a couple of minutes.
7.	Mix in parsley and serve hot.
8.	Note: recipe from Kalyn's Kitchen.

Nutrition summary

There are 104 calories in 1 serving of Braised Cauliflower with Garlic & Anchovies.

Calorie split: 41% fat, 34% carbs, 25% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

104

% Daily Values*

Total Fat

5.1g

7%

Saturated Fat

0.843g

4%

Trans Fat

-

Polyunsaturated Fat

0.887g

Monounsaturated Fat

3.201g

Cholesterol

10mg

3%

Sodium

149mg

6%

Total Carbohydrate

9.61g

3%

Dietary Fiber

4.3g

15%

Sugars

4.07g

Protein

7.04g

Vitamin D

-

Calcium

69mg

5%

Iron

1.53mg

9%

Potassium

598mg

13%

Vitamin A

17mcg

2%

Vitamin C

82.3mg

91%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.