Name: Cauliflower Cheese Sticks
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 1 head medium Cauliflower, riced; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 large Egg White, beaten; 1/2 cup shredded Mozzarella Cheese; 2 servings = 2 tsp. Italian Seasoning

Ingredients

1 head medium cauliflower, riced

1 tsp extra virgin olive oil

2 cloves garlic, minced

1 large egg white, beaten

1/2 cup shredded mozzarella cheese

2 tsps Italian seasoning

Directions

1.	Preheat oven to 350 °F (175 °C).
2.	Wash and then rice the cauliflower. All ricing means is to grate so just grate it with a cheese grater.
3.	Place riced cauliflower in a microwave bowl, and microwave for 5 minutes until it is soft.
4.	While the cauliflower is in the microwave, heat oil in a small skillet over medium-low heat and add garlic. Saute until soft. In the cauliflower bowl add and mix with the warmed cauliflower the egg white, garlic, Italian seasoning, and 1/4 cup mozzarella cheese.
5.	Spread mixture onto a baking pan with parchment paper on it. Then form it into a little rectangle or the form of the pan it is on.
6.	Bake 30 minutes, or until golden brown. Remove from oven, flip over, and sprinkle remaining cheese on top. Bake for an additional 10 minutes, or until cheese is golden brown.
7.	Allow to cool, cut into 8 equal pieces and serve.

Nutrition summary

There are 47 calories in 1 serving of Cauliflower Cheese Sticks.

Calorie split: 39% fat, 33% carbs, 27% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

47

% Daily Values*

Total Fat

2.21g

3%

Saturated Fat

1.022g

5%

Trans Fat

-

Polyunsaturated Fat

0.186g

Monounsaturated Fat

0.881g

Cholesterol

6mg

2%

Sodium

72mg

3%

Total Carbohydrate

4.24g

2%

Dietary Fiber

1.8g

6%

Sugars

1.83g

Protein

3.47g

Vitamin D

0mcg

0%

Calcium

53mg

4%

Iron

0.37mg

2%

Potassium

233mg

5%

Vitamin A

13mcg

1%

Vitamin C

33.6mg

37%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.