Chargrilled Chicken with Tropical Fruit

Chargrilled Chicken with Tropical Fruit

Average Rating
3.0 Average FatSecret member ranking
Delicious chicken dish with a tropical fruit twist.
Servings Prep Time Cook Time
4 30 mins 30 mins

Ingredients

Directions

1. Place chicken breasts, lime zest, olive oil and half the garlic in a glass bowl.
2. Toss to coat, cover and refrigerate for 30 minutes.
3. Combine lime juice, sweet chili sauce, fish sauce, mirin, palm sugar and remaining garlic in a small bowl.
4. Add the oils and whisk until well combined. Set aside.
5. Heat a chargrill pan or barbecue until hot. Chargrill chicken for 4-5 minutes each side until golden and cooked through.
6. Set aside to cool slightly, then slice each chicken breast into three.
7. Divide the mizuna leaves between four plates, top each with sliced chicken breast, then divide the fruit and tomato between plates.
8. Drizzle with some of the dressing and season. (Any leftover dressing can be kept refrigerated for up to two weeks.)

Nutrition summary

There are 626 calories in 1 serving of Chargrilled Chicken with Tropical Fruit.
Calorie split: 54% fat, 20% carbs, 26% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
626
 
% Daily Values*
Total Fat
38.72g
50%
Saturated Fat
6.463g
32%
Trans Fat
0.042g
Polyunsaturated Fat
11.015g
Monounsaturated Fat
18.885g
Cholesterol
98mg
33%
Sodium
500mg
22%
Total Carbohydrate
32.49g
12%
Dietary Fiber
6g
22%
Sugars
16.77g
Protein
41.69g
Vitamin D
-
Calcium
103mg
8%
Iron
2.47mg
14%
Potassium
1002mg
21%
Vitamin A
104mcg
12%
Vitamin C
120.2mg
134%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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