Name: Cheddar Muffins
Ingredients: 2 tbsps olive oil; 2 large eggs; 1/2 cup skim milk; 1 cup whole wheat flour; 2 tsps baking powder, low sodium; 1/2 tsp salt; 1 tbsp dry ranch seasoning mix; 4 oz cheddar cheese, low fat

Ingredients

2 tbsps olive oil

2 large eggs

1/2 cup skim milk

1 cup whole wheat flour

2 tsps baking powder, low sodium

1/2 tsp salt

1 tbsp dry ranch seasoning mix

4 oz cheddar cheese, low fat

Directions

1.	Combine the olive oil, eggs, and milk in a medium sized bowl.
2.	In a separate bowl combine the flour, baking powder, salt, and dry Ranch dressing seasoning mix.
3.	Mix the dry ingredients together and add to the wet mixture. Set aside.
4.	Cut the cheddar cheese into small cubes.
5.	Generously spray muffin tins with Pam. Put a tablespoon of batter into the bottom of the muffin tins.
6.	Put several cheese cubes on top of the batter and then cover the cheese cubes with another tablespoon of batter.
7.	Bake at 400° F (200° C) for 15 to 20 minutes.
8.	From the Low Carb Creations Vol 4 Cook Book.

Nutrition summary

There are 132 calories in 1 serving of Cheddar Muffins.

Calorie split: 46% fat, 36% carbs, 17% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

132

% Daily Values*

Total Fat

7.02g

9%

Saturated Fat

1.933g

10%

Trans Fat

-

Polyunsaturated Fat

0.625g

Monounsaturated Fat

3.17g

Cholesterol

54mg

18%

Sodium

367mg

16%

Total Carbohydrate

12.39g

5%

Dietary Fiber

1.7g

6%

Sugars

1.86g

Protein

5.93g

Vitamin D

0mcg

1%

Calcium

154mg

12%

Iron

0.87mg

5%

Potassium

246mg

5%

Vitamin A

67mcg

7%

Vitamin C

0.2mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.