Name: Cheesy Chicken, Vegetable & Rice Casserole
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Ingredients: 2 servings Condensed Cream of Chicken Soup; 2 large Chicken Breasts; 1/2 cup shredded Cheddar Cheese; 1/2 tsp Onion Powder; 1/4 tsp Ground Pepper; 1/2 package Frozen Mixed Vegetables; 1 1/3 cups Water; 1 1/2 cups White Rice 3/4 Cup Uncooked

Ingredients

1 cup condensed cream of chicken soup

2 large chicken breasts

1/2 cup shredded cheddar cheese

1/2 tsp onion powder

1/4 tsp ground pepper

1/2 package frozen mixed vegetables

1 1/3 cups water

1 1/2 cups white rice

Directions

1.	Heat oven to 375 °F (190 °C).
2.	Stir soup, water, rice, onion powder, black pepper and vegetables in a 2-quart shallow baking dish.
3.	Top with the chicken. Cover the baking dish.
4.	Bake for 50 minutes or until the chicken is cooked through and the rice is tender.
5.	Top with the cheese. Let the casserole stand for 10 minutes.
6.	Stir the rice before serving.

Nutrition summary

There are 354 calories in 1 serving of Cheesy Chicken, Vegetable & Rice Casserole.

Calorie split: 25% fat, 31% carbs, 43% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

354

% Daily Values*

Total Fat

9.76g

13%

Saturated Fat

4.543g

23%

Trans Fat

-

Polyunsaturated Fat

1.012g

Monounsaturated Fat

2.596g

Cholesterol

102mg

34%

Sodium

790mg

34%

Total Carbohydrate

26.98g

10%

Dietary Fiber

2.2g

8%

Sugars

0.71g

Protein

37.48g

Vitamin D

0mcg

0%

Calcium

134mg

10%

Iron

2.2mg

12%

Potassium

363mg

8%

Vitamin A

134mcg

15%

Vitamin C

3.8mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.