Name: Cheesy Chili-Mac
Ingredients: 1/2 cup shredded cheddar cheese, low fat; 2 tsps chili powder; 1 tsp olive oil; 2 medium onions; 2 1/2 cups tomato juice; 29 oz stewed tomatoes; 1 1/2 cups elbow shaped macaroni; 1 1/2 lbs lean ground beef; 4 oz chili peppers; 31 oz pinto beans

Ingredients

1/2 cup shredded cheddar cheese, low fat

2 tsps chili powder

1 tsp olive oil

2 medium onions

2 1/2 cups tomato juice

29 oz stewed tomatoes

1 1/2 cups elbow shaped macaroni

1 1/2 lbs lean ground beef

4 oz chili peppers

31 oz pinto beans

Directions

1.	Coat a large skillet with cooking spray.
2.	Cook ground beef and onion over medium-high heat until meat is browned, about 10 minutes; drain off fat.
3.	Stir in undrained stewed tomatoes including juice, tomato juice, chili peppers and chili powder; bring mixture to a boil.
4.	Stir in macaroni and beans; return to boiling. Reduce heat, cover and simmer until macaroni is tender, about 15 minutes.
5.	Spoon chili into bowls and sprinkle with cheese.
6.	Yields about 1 cup of chili and 1 tablespoon of cheese per serving.

Nutrition summary

There are 393 calories in 1 serving of Cheesy Chili-Mac.

Calorie split: 25% fat, 46% carbs, 29% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

393

% Daily Values*

Total Fat

11.14g

14%

Saturated Fat

4.136g

21%

Trans Fat

0.542g

Polyunsaturated Fat

0.974g

Monounsaturated Fat

4.539g

Cholesterol

57mg

19%

Sodium

863mg

38%

Total Carbohydrate

45.65g

17%

Dietary Fiber

7.8g

28%

Sugars

9.81g

Protein

28.76g

Vitamin D

-

Calcium

143mg

11%

Iron

6.24mg

35%

Potassium

1064mg

23%

Vitamin A

49mcg

5%

Vitamin C

59.6mg

66%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.