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Cheesy Ham Roll-ups

Name: Cheesy Ham Roll-ups
Ingredients: 4 slices ham luncheon meat; 4 strips thin carrot sticks; 4 leaves outer romaine lettuce; 4 small sweet red pepper strips; 8 tbsps whipped low fat cream cheese

Average Rating

3.0

Ham, cream cheese and veggie roll-ups for lunch or a snack.

Servings	Prep Time	Cook Time
2	0 mins	0 mins

Ingredients

4 slices ham luncheon meat

4 strips thin carrot sticks

4 leaves outer romaine lettuce

4 small sweet red pepper strips

8 tbsps whipped low fat cream cheese

Directions

1.	Wash romaine lettuce and thin center rib if too thick. Lay out flat.
2.	Cover with slice of ham (or chicken).
3.	Smooth 2 tablespoons cream cheese on to meat slice.
4.	Lay vegetable strips across cream cheese.
5.	Roll up. Use any of your favorite vegetables in the center of the roll-up.
6.	Note: celery works well to, but I like carrot and pepper strips best.

Nutrition summary

There are 283 calories in 1 serving of Cheesy Ham Roll-ups.

Calorie split: 63% fat, 20% carbs, 16% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

282

% Daily Values*

Total Fat

20.39g

26%

Saturated Fat

9.078g

45%

Trans Fat

Polyunsaturated Fat

2.074g

Monounsaturated Fat

8.006g

Cholesterol

48mg

16%

Sodium

670mg

29%

Total Carbohydrate

14.82g

Dietary Fiber

4.2g

15%

Sugars

7.14g

Protein

11.68g

Vitamin D

Calcium

78mg

Iron

2.16mg

12%

Potassium

622mg

13%

Vitamin A

502mcg

56%

Vitamin C

295.3mg

328%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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