Name: Chicken Masala
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Ingredients: 1/2 serving McCormick Ground Cumin; 1/4 tsp Yellow Mustard Seed; 1 small Red Onion; 1 serving Bertolli Extra Virgin Olive Oil; 1 tsp Ginger; 2 cloves Garlic; 4 servings Del Monte Diced Tomatoes; 2 servings Spice Classics Chili Powder; 2 breasts, bone and skin removed Skinless Chicken Breast; 1 1/2 tsps ground Turmeric; 1 1/2 tsps Curry Powder; 2 servings Ancient Organics Ghee

Ingredients

1/8 tsp ground cumin

1/4 tsp yellow mustard seed

1 small red onion

1 tbsp extra virgin olive oil

1 tsp ginger

2 cloves garlic

2 cups diced tomatoes

1/2 tsp chili powder

2 skinless chicken breasts

1 1/2 tsps ground turmeric

1 1/2 tsps garam masala

2 tbsps ghee

Directions

1.	Coarsely chop the red onion. Mince the garlic and ginger. Cut up chicken breasts into 1" cubes.
2.	In a heavy skillet over medium heat, melt the ghee. Brown the cumin and mustard for about a minute, stirring to keep from burning.
3.	Add the red onion to the skillet with 1 olive oil. Saute for 2 minutes.
4.	Add the ginger and garlic to the skillet and reduce the heat to medium-low. Continue to saute until the onions turn dark purple, 5-10 minutes.
5.	Add the tomatoes. Simmer until the liquid is reduced by about a quarter 15-20 minutes. Add salt and pepper to taste.
6.	Turn the heat back up to medium and add the raw chicken. Continue cooking until chicken is about half cooked 5-10 minutes, then reduce the heat back to medium-low.
7.	Add the garam masala, chili power and turmeric. Simmer until the oil separates and the sauce is the consistency you desire.
8.	Serve with rice or boiled potatoes and warm naan.

Nutrition summary

There are 126 calories in 1 serving of Chicken Masala.

Calorie split: 44% fat, 10% carbs, 46% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

126

% Daily Values*

Total Fat

6.12g

8%

Saturated Fat

2.721g

14%

Trans Fat

0.011g

Polyunsaturated Fat

0.572g

Monounsaturated Fat

2.353g

Cholesterol

43mg

14%

Sodium

118mg

5%

Total Carbohydrate

3.2g

1%

Dietary Fiber

0.9g

3%

Sugars

1.42g

Protein

14.36g

Vitamin D

-

Calcium

13mg

1%

Iron

0.75mg

4%

Potassium

116mg

2%

Vitamin A

4mcg

0%

Vitamin C

1.7mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.