Servings | Prep Time | Cook Time |
---|---|---|
4 | 30 mins | 30 mins |
1. | Chop the chicken thighs into bite size pieces. |
2. | Cut the baby carrots into strips and chop up the broccoli. |
3. | Melt the butter in a pan then add the garlic and brown sugar over low heat. |
4. | Toss chicken into pan and cook until lightly browned. Add the carrots and broccoli. |
5. | Cover and let cook until carrots and broccoli are tender. |
6. | Note: chicken breasts may be used instead of thighs. |
There are 230 calories in 1 serving of Chicken Stir-Fry.
Calorie split: 34% fat, 33% carbs, 32% protein.
|
Serving Size | 1 serving |