Chicken Tostadas

Name: Chicken Tostadas
Prep time: 10 min
Total time: 10 min
Ingredients: 5 servings tostada; 3 servings cheese mexican; 1 1/2 medium chicken breasts; 1/2 cup salsa; 2 cups shredded or chopped lettuce; 2 servings refried black beans; 1/2 cup sour cream; 1 cup sliced avocado; 1/2 cup chopped onion

Average Rating

4.0

A very fresh idea for a snack or meal.

Servings	Prep Time	Cook Time
5	10 mins	0 mins

Ingredients

5 corn tostadas

3/4 cup shredded Mexican cheese

1 1/2 medium chicken breasts

1/2 cup salsa

2 cups shredded or chopped lettuce

1 cup black fried smashed beans

1/2 cup sour cream

1 cup sliced avocado

1/2 cup chopped onion

Directions

1.	Spread the tostada with a tablespoon of smashed beans.
2.	Cover tostada with lettuce, chicken, salsa, a tablespoon of sour cream, onion and avocado.
3.	Spread all over with the Mexican blend cheese, salt and enjoy.

Nutrition summary

There are 372 calories in 1 serving of Chicken Tostadas.

Calorie split: 46% fat, 26% carbs, 27% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

372

% Daily Values*

Total Fat

19.2g

25%

Saturated Fat

9.154g

46%

Trans Fat

Polyunsaturated Fat

1.15g

Monounsaturated Fat

4.901g

Cholesterol

69mg

23%

Sodium

836mg

36%

Total Carbohydrate

24.66g

Dietary Fiber

6.1g

22%

Sugars

2.62g

Protein

25.49g

Vitamin D

Calcium

52mg

Iron

0.98mg

Potassium

397mg

Vitamin A

68mcg

Vitamin C

11.3mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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