FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Chicken Vegetable Soup

Name: Chicken Vegetable Soup
Prep time: 15 min
Cook time: 210 min
Total time: 225 min
Ingredients: 1 head bok choy; 2 medium onions; 50 sprigs dill weed; 25 sprigs parsley; 1 lb carrots; 4 lbs chicken breast; 1 lb turnips; 5 cubes chicken stock; 16 cups water; 10 oz mushrooms; 28 oz crushed tomatoes; 6 tsps garlic; 1 package spinach; 10 oz brussels sprouts; 7 stalks large celery; 1/4 cup slices parsnips; 2 tbsps black pepper

Average Rating

4.0

A low fat, low salt and high fiber soup.

Servings	Prep Time	Cook Time
13	15 mins	3 hrs 30 mins

Ingredients

5 cubes chicken stock

16 cups water

10 oz mushrooms

28 oz crushed tomatoes

6 tsps garlic

1 package spinach

10 oz brussels sprouts

7 stalks large celery

1/4 cup slices parsnips

2 tbsps black pepper

Directions

1.	Cook chicken until done in pan - discard any fat and chicken juice - cut up in bite size pieces - place in large soup pot.
2.	Cut up all vegetables in bite size pieces and add to soup pot.
3.	Add stock and water.
4.	Cook on high until boiled.
5.	Simmer for another 2-3 hours or until vegetables are done.
6.	Serve.

Nutrition summary

There are 247 calories in 1 serving of Chicken Vegetable Soup.

Calorie split: 9% fat, 31% carbs, 60% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

247

% Daily Values*

Total Fat

2.6g

Saturated Fat

0.612g

Trans Fat

0.035g

Polyunsaturated Fat

0.77g

Monounsaturated Fat

0.543g

Cholesterol

81mg

27%

Sodium

548mg

24%

Total Carbohydrate

19.74g

Dietary Fiber

6.2g

22%

Sugars

6.1g

Protein

37.83g

Vitamin D

0mcg

Calcium

196mg

15%

Iron

4.16mg

23%

Potassium

1314mg

28%

Vitamin A

597mcg

66%

Vitamin C

77.3mg

86%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Counter 100% Free