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Chopped Greek Salad

Name: Chopped Greek Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 1 serving Wish-Bone Greek Vinaigrette Dressing (2 TBS); 2 oz Feta Cheese; 2 servings Krinos Kalamata Olives (6 olives); 1 10 rings serving Red Onions; 1 cup chopped or sliced Tomatoes; 1 cup pared, chopped Cucumber (Peeled); 2 cups shredded Green Leaf Lettuce

Average Rating

5.0

Chopped leafy green salad with a tasty Greek dressing.

Servings	Prep Time	Cook Time
1	15 mins	0 mins

Ingredients

2 tbsps Greek vinaigrette dressing

2 oz feta cheese

6 kalamata olives

10 rings red onion

1 cup tomatoes, chopped

1 cup cucumber, peeled, chopped

2 cups shredded green leaf lettuce

Directions

1.	Wash then pat dry a small head of leaf lettuce. Place a handful of lettuce on a cutting board and chop with a large knife, into bite size pieces then place in a salad bowl.
2.	Peel cucumber; slice in half then in half again from one end to the other. Remove the seeds.
3.	Cut tomato into bite size pieces. Peel the skin from the red onion and slice into thin rings or use a mandolin for uniformed slices.
4.	Place the cucumber, tomato on the chopped lettuce. Salt and pepper to taste then top with olives, crumbled cheese and red onion.
5.	Drizzle the Greek dressing over the salad and enjoy.

Nutrition summary

There are 384 calories in 1 serving of Chopped Greek Salad.

Calorie split: 60% fat, 28% carbs, 12% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

384

% Daily Values*

Total Fat

25.8g

33%

Saturated Fat

10.604g

53%

Trans Fat

Polyunsaturated Fat

3.678g

Monounsaturated Fat

4.234g

Cholesterol

50mg

17%

Sodium

1417mg

62%

Total Carbohydrate

27.33g

10%

Dietary Fiber

4.8g

17%

Sugars

14.02g

Protein

11.95g

Vitamin D

Calcium

356mg

27%

Iron

1.88mg

10%

Potassium

783mg

17%

Vitamin A

418mcg

46%

Vitamin C

44mg

49%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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