Name: Chorizo & Sweet Potato Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 dash salt; 3 links chorizo; 2 tsps curry powder; 2 tbsps olive oil; 8 cups chicken or vegetable broth; 2 medium carrots; 2 stalks medium celery; 2 cloves garlic; 2 medium onions; 1 3/4 lbs sweet potato

Ingredients

8 cups chicken or vegetable broth

2 medium carrots

2 stalks medium celery

2 cloves garlic

2 medium onions

28 oz sweet potato

Directions

1.	Peel and roughly chop the carrots, celery, onions, garlic, sweet potato and chorizo.
2.	Put the broth in a saucepan and heat until boiling (set aside for later).
3.	Put a large pan on high heat and add olive oil. Add all chopped ingredients with the curry powder and mix together. Cook for approximately 10 minutes with the lid askew, until the carrots have softened and the onions are lightly golden.
4.	Add the boiling broth to the vegetables, stir, and bring to a boil.
5.	Reduce heat and simmer for 10 minutes, until the sweet potato is cooked though. Season with salt and pepper.
6.	Add all the ingredients to an immersion blender and pulse the soup until smooth. Enjoy!
7.	Note: based on recipe from Jamie Oliver's "Food Revolution" book.

Nutrition summary

There are 199 calories in 1 serving of Chorizo & Sweet Potato Soup.

Calorie split: 40% fat, 47% carbs, 12% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

199

% Daily Values*

Total Fat

9.05g

12%

Saturated Fat

2.63g

13%

Trans Fat

0g

Polyunsaturated Fat

0.973g

Monounsaturated Fat

5.032g

Cholesterol

13mg

4%

Sodium

969mg

42%

Total Carbohydrate

23.87g

9%

Dietary Fiber

3.7g

13%

Sugars

5.53g

Protein

6.27g

Vitamin D

-

Calcium

55mg

4%

Iron

1.14mg

6%

Potassium

488mg

10%

Vitamin A

744mcg

83%

Vitamin C

5mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.