Pumpkin Recipes

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	Pumpkin Muffins Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.
	Pumpkin Pie Oatmeal Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.
	Pumpkin Soup A creamy, tasty soup made only with pumpkin, garlic and onion.
	Pumpkin Chocolate Chip Cookies Delightful seasonal cookie for the holidays.
	Honey Roasted Pumpkin Honey glazed pumpkin is a wonderful side dish that's great with any roasted meat.

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Autumn Soup A guiltless, gluten-free dish loaded with nutrients. Per serve - Energy: 140kcal \| Carb: 32.38g \| Prot: 3.51g \| Fat: 1.30g
Flourless Pumpkin Donuts Dairy free, protein packed donuts. Per serve - Energy: 87kcal \| Carb: 14.52g \| Prot: 5.69g \| Fat: 1.13g
Pumpkin Chocolate Chip Muffin A 5-ingredient baked treat for the whole family. Per serve - Energy: 266kcal \| Carb: 45.12g \| Prot: 2.86g \| Fat: 9.28g
Pumpkin Chocolate Chip Muffins Delish moist muffins with coconut oil. Per serve - Energy: 206kcal \| Carb: 30.34g \| Prot: 3.46g \| Fat: 8.78g
Pumpkin Muffins Moist baked snack, perfect with coffee. Per serve - Energy: 192kcal \| Carb: 27.56g \| Prot: 3.38g \| Fat: 7.98g
Pumpkin Pancakes Pumpkin and oats star in this autumn classic. Per serve - Energy: 82kcal \| Carb: 8.27g \| Prot: 2.36g \| Fat: 4.58g
Pumpkin Pie Easy, homemade and super-tasty. Just in time for Fall. Per serve - Energy: 275kcal \| Carb: 44.71g \| Prot: 6.17g \| Fat: 9.02g
Pumpkin Pudding Heart healthy pumpkin pie dessert. Per serve - Energy: 66kcal \| Carb: 8.33g \| Prot: 4.72g \| Fat: 1.19g
Pumpkin Spiced Muffins Easy to make, moist and delicious. Butter, oil and egg free. Perfect with coffee on a crisp, fall morning. Per serve - Energy: 99kcal \| Carb: 20.91g \| Prot: 1.79g \| Fat: 1.08g
Pumpkin Waffles Easy to make, delightful waffles that are sure to become a winter favorite in your household. Per serve - Energy: 109kcal \| Carb: 20.35g \| Prot: 4.66g \| Fat: 0.93g
Roasted Butternut Squash Flavored with honey, brown sugar and garlic. Simple and delicious. Per serve - Energy: 104kcal \| Carb: 19.46g \| Prot: 1.23g \| Fat: 3.50g
Stew in a Pumpkin Hearty Fall dish. Per serve - Energy: 217kcal \| Carb: 26.18g \| Prot: 21.03g \| Fat: 3.40g
Apple Pumpkin Muffins Vegan baked goods, perfect as grab-and-go breakfast. Per serve - Energy: 201kcal \| Carb: 40.80g \| Prot: 4.53g \| Fat: 2.36g
Baked Pumpkin Custard Delightful pumpkin custard that's just like pumpkin pie without the crust. Per serve - Energy: 197kcal \| Carb: 31.65g \| Prot: 6.10g \| Fat: 5.78g
Chocolate Chip Pumpkin Bread A sweet and moist baked good, perfect with coffee or tea. Per serve - Energy: 346kcal \| Carb: 52.71g \| Prot: 4.48g \| Fat: 15.28g
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Autumn Soup A guiltless, gluten-free dish loaded with nutrients. Per serve - Energy: 140kcal \| Carb: 32.38g \| Prot: 3.51g \| Fat: 1.30g
Flourless Pumpkin Donuts Dairy free, protein packed donuts. Per serve - Energy: 87kcal \| Carb: 14.52g \| Prot: 5.69g \| Fat: 1.13g
Pumpkin Chocolate Chip Muffin A 5-ingredient baked treat for the whole family. Per serve - Energy: 266kcal \| Carb: 45.12g \| Prot: 2.86g \| Fat: 9.28g
Pumpkin Chocolate Chip Muffins Delish moist muffins with coconut oil. Per serve - Energy: 206kcal \| Carb: 30.34g \| Prot: 3.46g \| Fat: 8.78g
Pumpkin Muffins Moist baked snack, perfect with coffee. Per serve - Energy: 192kcal \| Carb: 27.56g \| Prot: 3.38g \| Fat: 7.98g
Pumpkin Pancakes Pumpkin and oats star in this autumn classic. Per serve - Energy: 82kcal \| Carb: 8.27g \| Prot: 2.36g \| Fat: 4.58g
Pumpkin Pie Easy, homemade and super-tasty. Just in time for Fall. Per serve - Energy: 275kcal \| Carb: 44.71g \| Prot: 6.17g \| Fat: 9.02g
Pumpkin Pudding Heart healthy pumpkin pie dessert. Per serve - Energy: 66kcal \| Carb: 8.33g \| Prot: 4.72g \| Fat: 1.19g
Pumpkin Spiced Muffins Easy to make, moist and delicious. Butter, oil and egg free. Perfect with coffee on a crisp, fall morning. Per serve - Energy: 99kcal \| Carb: 20.91g \| Prot: 1.79g \| Fat: 1.08g
Pumpkin Waffles Easy to make, delightful waffles that are sure to become a winter favorite in your household. Per serve - Energy: 109kcal \| Carb: 20.35g \| Prot: 4.66g \| Fat: 0.93g
Roasted Butternut Squash Flavored with honey, brown sugar and garlic. Simple and delicious. Per serve - Energy: 104kcal \| Carb: 19.46g \| Prot: 1.23g \| Fat: 3.50g
Stew in a Pumpkin Hearty Fall dish. Per serve - Energy: 217kcal \| Carb: 26.18g \| Prot: 21.03g \| Fat: 3.40g
Apple Pumpkin Muffins Vegan baked goods, perfect as grab-and-go breakfast. Per serve - Energy: 201kcal \| Carb: 40.80g \| Prot: 4.53g \| Fat: 2.36g
Baked Pumpkin Custard Delightful pumpkin custard that's just like pumpkin pie without the crust. Per serve - Energy: 197kcal \| Carb: 31.65g \| Prot: 6.10g \| Fat: 5.78g
Chocolate Chip Pumpkin Bread A sweet and moist baked good, perfect with coffee or tea. Per serve - Energy: 346kcal \| Carb: 52.71g \| Prot: 4.48g \| Fat: 15.28g
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