Shake & Smoothie Recipes

Protein banana smoothie.

Per serve - Energy: 199kcal | Carb: 32.09g | Prot: 14.61g | Fat: 2.09g

A refreshing and balanced smoothie which is great as a snack or breakfast. Keep berries and peeled bananas in the freezer so you can whip this up in next to no time.

Per serve - Energy: 380kcal | Carb: 48.76g | Prot: 13.22g | Fat: 16.38g

A super nutritious antioxidant smoothie. Great for when you need a quick energy boost to get on your feet, and when a serious fiber boost is needed.

Per serve - Energy: 280kcal | Carb: 32.00g | Prot: 10.50g | Fat: 13.00g

A nutritious smoothie to fill you up at breakfast or lunch.

Per serve - Energy: 235kcal | Carb: 43.27g | Prot: 14.56g | Fat: 0.89g

Refreshing drink, perfect for summer.

Per serve - Energy: 86kcal | Carb: 20.21g | Prot: 0.51g | Fat: 0.00g

A great morning smoothie with plenty of protein and taste to spare.

Per serve - Energy: 444kcal | Carb: 55.26g | Prot: 20.64g | Fat: 18.00g

A decadent smoothie for either breakfast or a snack. To make this recipe extra refreshing, freeze peeled bananas ahead of time.

Per serve - Energy: 241kcal | Carb: 38.01g | Prot: 8.46g | Fat: 7.46g

Super low in calories, delicious and filling.

Per serve - Energy: 108kcal | Carb: 16.24g | Prot: 0.66g | Fat: 4.08g

Mmmmm good shake.

Per serve - Energy: 340kcal | Carb: 61.39g | Prot: 12.71g | Fat: 5.76g

A quick and fruity smoothie.

Per serve - Energy: 83kcal | Carb: 21.97g | Prot: 1.09g | Fat: 0.48g

Quick smoothie recipe for breakfast.

Per serve - Energy: 453kcal | Carb: 65.99g | Prot: 31.22g | Fat: 8.95g

A nutritious and refreshing drink for any time of the day.

Per serve - Energy: 396kcal | Carb: 52.04g | Prot: 9.29g | Fat: 20.67g

A high in nutrients protein shake for the muscles and taste buds.

Per serve - Energy: 347kcal | Carb: 55.14g | Prot: 26.87g | Fat: 4.90g

Smoothie made from banana, strawberries, skim milk, ice and a pinch of artificial sweetener.

Per serve - Energy: 159kcal | Carb: 35.49g | Prot: 5.78g | Fat: 0.77g